What to Expect

A challenging, breath-driven vinyasa flow designed to build strength, endurance, and full-body control. Power Yoga moves continuously, linking movement and breath with minimal pauses to create heat, focus, and momentum. Expect strong standing sequences, dynamic transitions, and sustained effort that challenges both the body and the mind. This class emphasizes resilience, stamina, and mental clarity while still offering modifications and progressions to meet you where you are. Ideal for those looking to move, sweat, and build strength through a purposeful, athletic yoga practice.