WW101 ELEVATE™ YOUR EXPERIENCE
WHERE TRAINING MEETS TRANSFORMATION
WW101-X ™
Express 30-minute classes for quick, efficient results.
 
WW101-Hot ™
Heated classes to intensify strength, flexibility, and detox. 
WW101-Warm ™
Gentle warmth that restores balance, improves circulation, and eases joints
 
WW101-Lumina ™
Candlelight ambiance for a soothing, restorative class.
 
WW101-Aura ™
Essential oils and aromatherapy to deepen calm and focus.
 
WW101-Luxe ™
Full spa-style class with candlelight and aromatherapy combined.
 
WW101-Vibe ™
Dance-inspired, music-driven movement — rhythmic, playful, and expressive.
WW101 Elevate™ classes are designed to go beyond the workout.
Our enhanced Formats deliver an immersive experience with heat, candlelight, aromatherapy, music, and unique class structures that create powerful, multi-sensory practices.
Whether you’re seeking intensity, calm, or creativity, each format invites you to move, restore, and connect in the moment.
GROUP FITNESS SCHEDULE
IN-STUDIO + ONLINE
JOIN THE WW101 HEALING MOVEMENT™
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Attend a Healing Movement Community Class
 
No-cost and donation-based wellness sessions led by sponsored instructors, volunteers, and mentorship program participants.
 
Sponsored & Volunteer-Led Expert Classes
Led by experienced instructors, these classes are offered at no cost to the community thanks to local business sponsorships or the generosity of volunteer experts giving back through The Healing Movement.
 
Rising Instructor Program Classes
Part of the WW101 Mentorship Program, these sessions are led by aspiring instructors gaining hands-on teaching experience under the guidance of seasoned mentors. No-cost or donation-based, they provide valuable growth opportunities for instructors while making wellness accessible to the community.
WW101™ Signature Class Formats
- Loading days... - 50 min 
- Loading days... - Duration Varies 
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- Learn MoreA music-fueled hot barre class to ignite endurance, enhance mobility, and fire up every muscle Loading days... 50 min 
WW101-X™ Express Class Formats
- Loading days... - 30 min 
- Learn MoreAn express bootcamp workout to build strength, boost endurance, and train hard indoors or out. Loading days... 30 min 
- Loading days... - 30 min 
- Learn MoreAn express mat Pilates class to strengthen your core, improve posture, and enhance mobility Loading days... 30 min 
- Loading days... - 30 min 
- Learn MoreA fast-paced walk on the Putnam River Trail to build stamina, boost cardio, and strengthen your body Loading days... 
- Learn MoreA heated express Pilates class to build core strength, improve alignment, and boost mobility Loading days... 30 min 
WW101™ Livestream
 Learn More Learn More- Roll out of bed, grab your favorite mug, and join Michelle on the mat for a cozy morning flow. - Loading days... 
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WW101 WELLNESS COLLABORATIVE
Rhonda Wishart

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Movement Magic
Movement Magic is a collective of the arts and movement. The aim of Movement Magic is to help people connect with themselves and others through ballroom dancing, Zumba, somatic movement exploration, personal training, poetry, fashion, and more.

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Block 134
Block 134 is a creative and holistic community hub located at 134 Main Street in the heart of Downtown Putnam, CT. As both a beautiful, welcoming venue and an umbrella collective, Block 134 supports local entrepreneurs, artists, and wellness practitioners in launching and growing mission-aligned businesses dedicated to nurturing mind, body, and spirit.

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LOCAL GROUPS
PUTNAM, CT
CONNECT WITH OTHER FIT-MINDED PEOPLE!
STAND UP PADDLEBOARD
SUP

SUP YOGA + LESSONS
Be The First To Know About
• Exclusive Savings
• New Class Openings
• Learn-to-SUP Lessons
WHAT CLIENTS SAY

Ashley D.
"I fell in love with yoga because of Michelle's class"

Brenda C.
"She is truly a top-notch Yoga-Barre instructor and overall fitness coach. Her expertise in the practice is unmatched, and she brings a unique blend of knowledge, warmth, and inspiration to every class."

Stephanie C.
"Michelle's class is warm, friendly, inviting, and is very knowledgeable with so much personal experience in what she's teaching."

Emily K.
"Thanks to Michelle’s virtual classes I now have the confidence that I can and will build my strength and fitness back again and be healthier going forward in my life!"

Danielle P.
"One class was enough to get me hooked!"

Genevieve M.
"Michelle is highly experienced, motivational, and genuinely committed to helping you achieve your goals. She provides clear instructions, offers excellent modifications, and is always available to answer questions..."

Lisa L.
"Michelle has a natural ability to lead any type of fitness and yoga class. Each class has been thought through and enjoyable for all levels."

Chris T.
"Namaste, Thanks for this. Started to get my running miles up and kept telling my wife we need to do Yoga at least once a week. This was perfect for my tight hips!"

Eve P.
"After taking Michelle‘s yoga classes, my lower back feels better than it has in a year."

Jake A.
"Her expertise in the fitness and nutrition fields are absolutely unmatched."

Sam. D
"Went to Michelle about some nutrition coaching. I learned a lot about the difference in calorie deficit and surplus which I have incorporated in my workouts."
TRUSTED BRAND PARTNERS
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