What to Expect

A challenging, breath-driven vinyasa flow designed to build strength, endurance, and full-body control, practiced in a heated room to increase intensity and focus. Power Yoga moves continuously, linking movement and breath with minimal pauses to create heat, momentum, and sustained effort. Expect strong standing sequences, dynamic transitions, and powerful, athletic movement that challenges both the body and the mind. The added warmth deepens the physical demand while supporting resilience, stamina, and mental clarity. Modifications and progressions are available as needed. Ideal for those looking to sweat, move, and build strength through a purposeful, heated yoga practice.