What to Expect

A structured movement screening using the Functional Movement System (FMS®) to observe how your body performs fundamental movement patterns that require mobility, stability, balance, and coordination. The purpose of an FMS screening is to identify movement limitations, asymmetries, and compensations that may influence how you train, move, or feel day to day. The value of this session is not just the score, but the in-person experience of performing the movements, recognizing restrictions firsthand, and understanding what the results suggest about movement priorities. This session includes: • Full in-person FMS screening following standardized FMS protocols • Observation and scoring of fundamental movement patterns • Review and explanation of results • Printed FMS report • General guidance on movement priorities related to mobility, stability, and training focus This is a screening session, not a workout and not a medical or diagnostic assessment. Who This Is For • Individuals beginning a new phase of training • Clients returning after injury, illness, or time away from movement • People who feel strong but notice stiffness, restriction, or uneven movement • Anyone seeking a baseline movement screen before progressing training • Clients who want a clearer understanding of how their body moves What to Expect You’ll be guided through a series of standardized movement patterns used in the FMS while I observe and score how your body moves. After the screen, we’ll review your results together, discuss what stands out, and talk through appropriate next steps based on your goals and movement needs. No medical diagnosis or treatment is provided. The FMS is used to inform movement and training decisions, not to diagnose or assess injury. Based on your results, this screening may pair well with: • Mobility & Movement Sessions • Balance & Agility Sessions • Private Training