The Yoga Foundations: Essential Pose Series is a hands-on workshop program designed to help you advance your practice and deepen your knowledge, one foundational yoga pose (asana) at a time.

This series covers essential yoga poses (asanas) you’ll find in most classes, including standing, seated, balance, twists, backbends, folds, hip openers, inversions, arm balances, and the full Sun Salutation. Each workshop gives you the tools to build a strong, safe, and sustainable practice—whether you’re a beginner or looking to refine your technique. Each workshop is designed to provide a comprehensive and immersive learning experience.

Workshops will generally include:

• Warm-Up Flow – Gentle sequences to prepare the body and mind for practice.

• Pose Overview & Technique Breakdown – Step-by-step instruction on the featured asana(s).

• Pose Modifications & Variations – Adjustments for all levels, ensuring accessibility and safety.