PowerSLOW Candlelight Vinyasa @Block134

What to Expect

PowerSLOW is a slow, intentional vinyasa flow designed to build strength and stability from the inside out. In the soft glow of candlelight, you'll move with focus and control—feeling each breath, each transition, and each moment. This class balances grounded effort with deep awareness, offering a practice that challenges both body and mind, without rushing. Expect longer holds, mindful movement, and time to explore each posture with precision and presence. Whether you’re newer to yoga or a seasoned mover, PowerSLOW invites you to slow down without backing off. ✔️ Strength + Stillness ✔️ Slow, intentional flow with deep breathwork ✔️ Candlelight setting for nervous system balance ✔️ A grounding, empowering experience open to all levels What to Bring • Yoga Mat – A non-slip mat is ideal for stability. • Water Bottle – Stay hydrated before, during, and after. • Comfortable, Breathable Clothing – Wear what allows you to move freely and feel supported. • Willingness to Slow Down – This is strength without the rush. The Space • Held in a rotating art gallery space, inspiring presence and connection. • Overlooks the river in downtown Putnam, offering a serene evening vibe. "Yoga is a practice, not a perfection." – Michelle Paton