Dance: Power in Motion

What to Expect

Sharpen your stability, control, and power in this strength-driven, fluid movement class designed to elevate your dance. Power in Motion builds strength in your stabilizing muscles, improves lateral movement control, and sharpens dynamic balance — helping you achieve better turnout, stronger jumps, cleaner turns, and greater body awareness. Through rhythmic mobility flows and targeted strength training, you'll activate deep core muscles, strengthen hips and ankles, improve spinal alignment, and develop the control needed for confident movement — whether you're performing on the competition floor or dancing at your favorite local bar. Expect hands-on coaching, dynamic sequences, and a powerful foundation that enhances every style of dance. ✔️ Strengthens stabilizing muscles for better control and power ✔️ Builds dynamic balance and lateral movement strength ✔️ Sharpens core-to-limb connection for cleaner lines and transitions ✔️ Enhances joint stability and mobility for injury prevention ✔️ Open to all levels — especially beneficial for dancers and athletes What to Bring • Bare Feet or Grip Socks – Barefoot preferred for best stability and connection. • Yoga Mat – Adds comfort and support for floor-based movement. • Water Bottle – Hydrate as you move, stabilize, and strengthen. • Open Mind & Strong Intentions – Show up ready to move differently, and elevate your craft. The Space • Held in Movement Magic — a brand-new, professional dance studio built to energize, inspire, and elevate your training. • Designed specifically for dancers, with an atmosphere that fuels creativity, precision, and passion for movement. • Located in the heart of downtown Putnam, where artistry and ambition come together. All other equipment will be provided. Just bring yourself, your energy, and your passion to move with purpose! "True artistry begins with strength from within. Build your foundation, and your movement becomes limitless." — Michelle Paton