​Private Coaching with Michelle Paton
What You Can Expect
• Personalized Sessions
Training shaped around your goals and preferences
• Mindful Coaching
Reconnect with your body and mind, not just burn calories
• Support & Accountability
A consistent guide to keep you moving forward
• Holistic Focus
Fitness, recovery, stress, and lifestyle all come together
• Your Time, Your Space
In-studio or online (limited in-home by request)
Who This is For
• Anyone ready to finally commit to their health
• People seeking long-term transformation
• Those who want the guidance of a coach who truly sees them
• Anyone tired of going it alone and ready for something deeper
When you book private coaching with Michelle, you’re not just getting a plan — you’re creating a dedicated space to commit to yourself. Michelle brings more than 20 years of experience as a competitive athlete and group fitness instructor, combined with her work as a WNBF Pro Bodybuilder, certified personal trainer, yoga instructor, and nutrition coach. Having faced her own struggles and learned how to navigate fitness alongside real-life challenges, Michelle understands firsthand what it takes to create sustainable strategies that actually work.
Each session is tailored to your needs, whether that means personal training, strength development, yoga, mobility, or recovery work. Together, you’ll choose the focus — building strength, improving flexibility, boosting endurance, or finding balance in body and mind.
Nutrition and lifestyle habits are often part of coaching, with dedicated nutrition services available separately.
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Private coaching is offered on a limited basis to ensure each client receives focused attention.
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